Refresh and Recharge: Self-Care Ideas for the Working Mom

January is the perfect time to prioritize your well-being. As a working mom, it's easy to get caught up in the daily grind, but taking time for yourself is crucial- and one I don't do- but I am trying this year!! Here are some simple self-care strategies:

• Schedule “me-time”: Even short bursts of dedicated "me-time" can make a big difference. Whether it's a quiet bath, a walk in nature, or reading a book, schedule it like any other important appointment. Find activities that truly help you relax and recharge. Some resources to help:
  • Headspace: (https://www.headspace.com/  Guided meditations and mindfulness exercises.
  • Calm: (https://www.calm.com/  Sleep stories, relaxing music, and meditation.
  • Insight Timer: (https://insighttimer.com/  A free app with a vast library of meditations and talks.
  • Read a book online-  https://libbyapp.com/  SO easy and I read 4  Carl Hiaasen books- since we love the Florida Keys. 
• Delegate and ask for help: You don't have to do it all! Delegate tasks at work and home. Don't hesitate to ask for help from your partner, family, or friends. Consider these helpful tools:
  • Todoist: (https://todoist.com/ [invalid URL removed]) A task management app to organize your to-do list and assign tasks.
• Embrace mindfulness: Even a few minutes of daily mindfulness can reduce stress. Practice deep breathing, meditation, or simply focus on the present moment.
• Prioritize sleep: Sorry I cant help on this- I am not good myself!!
• Reconnect with hobbies: Rediscover activities you enjoy. Whether it's painting, writing, puzzles with the family is SO fun! 
• AI Tools for Self-Care and Productivity:
  • Otter.ai: (https://otter.ai/ [invalid URL removed]) This AI transcription tool can free up time by transcribing meetings, lectures, or personal notes. This can help you reclaim time for self-care by automating time-consuming tasks.
  • Krisp: (https://krisp.ai/ [invalid URL removed]) This AI-powered noise cancellation app can help you create a more peaceful and focused environment, whether you're working from home, traveling, or trying to relax.

Your Perfect Companion: to take walking, hiking, traveling or just anywhere-The OlovesM Ajax or Water Bottle Holder is all you need: (https://www.olovesm.com/collections/water-bottle-holders).